S1 - #2 Codependency and Trauma

Often codependence behaviors emerge as a response to trauma. What is trauma? How is it different then other stressful, even violent, events? What is it like to live with unhealed trauma? This is Brian's story.

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In this episode:

00:00:55 What is trauma?00:02:38 Working definition of trauma00:05:01 Chronic or complex trauma00:06:10 Family dynamics00:09:21 The lasting effects of trauma00:12:24 Codependent behaviors as trauma responses00:16:03 Trauma and helplessness00:18:17 Trauma triggers00:22:55 Interpersonal trauma

* We have learned a lot as we have done this podcast. One thing Brian realized is that he underestimated the impact his parent's behaviors, particularly his father's, had on him. If you want to hear his updated thinking on the topic, you can listen to Season 3, episode 5, Beyond Codependency - Family of Origin

Website: https://www.codependentmind.com/

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