[408] - You Don't Have to Feel Stressed to Be Stressed

Text me what you thought of the show 😊 What if some of the biggest stressors in your life don’t actually feel like stress? For shift workers, stress isn’t only a difficult boss, a busy shift, financial pressure or feeling overwhelmed. Your body can be dealing with physiological stress even when you feel perfectly fine. In this episode of A Healthy Shift, I look at the stress we often don’t recognise. Working through the biological night. Circadian misalignment. Artificial light at night. Scro...