ADHD Burnout, Meltdowns & Shutdowns with Rach Idowu - Adulting ADHD - Celebrating FOUR YEARS of ADHD AF!

<p>Can you believe this podcast is 4 years old?! To celebrate, Rach Idowu of<a href="https://www.instagram.com/adultingadhd?igsh=OXY5a2hxbW54b282" target="_blank" rel="ugc noopener noreferrer"> @adultingADHD</a> returns to discuss the topic of this month's ADHDAF+ Charity<a href="https://www.adhdafplus.org.uk/peersupport" target="_blank" rel="ugc noopener noreferrer"> free in-person ADHD Peer Support Groups: ADHD Burnout, Meldowns &amp; Shutdowns. </a></p><p>Always a pleasure to chat to this absolute LEGEND, and we hope you can come along to your local group to carry on the conversation at one of the 13 groups of May '26! </p><p><br /></p><p>TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, medication, mental health struggles, medical negligence. Hormonal struggles, grief and parent-loss. </p><p>If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP <a href="https://www.adhdasfemales.com/help" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>As mentioned in the episode, you can...</p><p>- Find out more about <a href="https://www.adhdafplus.org.uk/" target="_blank" rel="ugc noopener noreferrer">ADHDAF+ Charity </a>and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog⁠⁠⁠⁠ <a href="https://www.adhdafplus.org.uk/blog/4-years-4-nominations-4-new-groups" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>- Vote (PLEASE) for us to be shortlisted in National Diversity Awards whilst there's still time <a href="https://www.adhdasfemales.com/awards" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>- Listen to Rach's previous ADHD AF interviews<a href="https://open.spotify.com/episode/6Am52PBGB3kyBwitTgPZIl?si=5534a202b4594ad5" target="_blank" rel="ugc noopener noreferrer"> HERE</a> and <a href="https://open.spotify.com/episode/1cPC5H95D6Ym59djCmUMUc?si=bd3Sf9YJQJGd74_b1323Mg" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>- Join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for over 3 years of invaluable Peer support, and online events - you can do so <a href="https://www.patreon.com/c/adhdasfemales" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- DONATE to ADHDAF+ Charity <a href="https://donate.justgiving.com/charity/adhdafplus/donation-amount" target="_blank" rel="ugc noopener noreferrer">⁠HERE⁠</a> (please)</p><p>- Shop Neurodivergent on ADHDAF Emporium <a href="https://www.adhdafemporium.com/" target="_blank" rel="ugc noopener noreferrer">⁠HERE⁠</a></p><p>- See @leeloosqueequin's incredible Leopard Army Cape to celebrate this podcast's 4th Birthday <a href="https://www.instagram.com/reel/DX368AXtB81/?igsh=MXRzdWE0Z2o3empw" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>- Come and hang with Lu in Lu Land and all of usSelf Love Bus Crew at Self Love Camp Sussex with 10% discount code: Laura10 <a href="https://luinluland.com/pages/self-love-camp-2026" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p><br /></p><p>You can follow all things ADHDAF on Socials:<a href="https://www.instagram.com/adhdafpodcast/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href="https://www.instagram.com/adhdafplus/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href="https://www.instagram.com/adhdafemporium/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p><a href="https://www.instagram.com/lauraisadhdaf/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>ENORMOUS THANKS to Rach, I can't