ADHD, Hormones, Perimenopause & Menopause: Dr Helen Wall

<p>BBC Breakfast GP <a href="https://www.instagram.com/doctorhelenwall/" target="_blank" rel="ugc noopener noreferrer">Dr Helen Wal</a>l shares her Perimenopausal pearls to help us hormonal ADHDers navigate this new chapter. </p><p>WHAT A LEGEND! Thank yous so much Helen! Can't wait to read your <a href="https://www.amazon.co.uk/Menopause-ADHD-neurodivergence-Vermilion-Empowered-ebook/dp/B0FMHWD54R" target="_blank" rel="ugc noopener noreferrer">book! </a></p><p>The topic of this episode is also the focus topic for April's 9 free in-person ADHDAF+ Charity <a href="https://www.adhdafplus.org.uk/peersupport" target="_blank" rel="ugc noopener noreferrer">ADHD adult Peer Support Groups</a>. We hope you can make your local group, starting next week! </p><p>TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, medical negligence. Hormonal struggles. </p><p> If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP <a href="https://www.adhdasfemales.com/help" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>As mentioned in the episode, you can...</p><p>- Find out more about ADHDAF+ Charity and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠<a href="https://www.adhdafplus.org.uk/blog/one-year-of-adhd-support-groups" rel="ugc noopener noreferrer" target="_blank">HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- Join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so <a href="https://www.patreon.com/c/adhdasfemales" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- DONATE to ADHDAF+ Charity <a href="https://donate.justgiving.com/charity/adhdafplus/donation-amount" target="_blank" rel="ugc noopener noreferrer">HERE</a> (please)</p><p>- Shop Neurodivergent on ADHDAF Emporium <a href="https://www.adhdafemporium.com/" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>- Get Red Carpet ready with me <a href="https://www.instagram.com/reel/DWN_LPyAkc2/?igsh=eHZ6aGR5ZDU0anFt" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>- See us being allowed in the House of Commons <a href="https://www.instagram.com/reel/DWUFmh_gr1_/?igsh=NnBnOXgwdGFyb3Rs" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>You can follow all things ADHDAF on Socials:<a href="https://www.instagram.com/adhdafpodcast/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href="https://www.instagram.com/adhdafplus/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href="https://www.instagram.com/adhdafemporium/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p><a href="https://www.instagram.com/lauraisadhdaf/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Thank you SO MUCH for listening! We'd be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.</p><p>BIG LOVE</p><p><a href="https://www.adhdasfemales.com/the-host" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p>PS: March with us 'Huns Against the far right' in the <a href="https://www.instagram.com/togetheralliance/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Together Alliance⁠⁠</a> on March 28th in London. We'll be in Womens Bloc (Zone E) at 11:30am near 45 Park Lane, Central London. </p><p>Find out more about the march <a href="https://www.adhdasfemales.com/march" rel="ugc noopener noreferrer" target="_blank">⁠⁠HERE⁠⁠</a></p>