RSD / Rejection Sensitive Dysphoria / Really Sh*t Daydreams

<p>I&#39;m having an RSD party and you&#39;re invited... this VERY special episode includes live show snippets and cameos from ADHDAF+ legends at a Heartbreakers Club pre-party at mine! </p><p>RSD is the topic of March&#39;s TEN f<a href="https://www.adhdafplus.org.uk/peersupport" target="_blank" rel="ugc noopener noreferrer">⁠⁠ree ADHD Peer Support Groups⁠⁠</a> in Scotland, England and Wales...</p><p><a href="https://www.adhdafplus.org.uk/" target="_blank" rel="ugc noopener noreferrer">⁠ADHDAF+ Charity⁠</a> was inspired by and is informed by the work of <a href="https://www.adhdasfemales.com/" target="_blank" rel="ugc noopener noreferrer">⁠ADHDAF Podcast⁠</a>. We hope you can make your local group, and if there isn&#39;t one near you yet; that this episode helps you best support yourself when battling those Really Sh*t Daydreams!</p><p>MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, self harm, alcohol, school struggles, bullying, and medical negligence. </p><p> If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP <a href="https://www.adhdasfemales.com/help" target="_blank" rel="ugc noopener noreferrer">⁠HERE⁠⁠⁠⁠⁠⁠⁠</a></p><p>ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Gill Charlton,, Ruth, Kate, Kim and Lu in Lu Land</p><p>As mentioned in the episode, you can...</p><p>- Listen to my RSD TITBITS <a href="https://open.spotify.com/episode/1cPC5H95D6Ym59djCmUMUc?si=8e6417a52d774f11" target="_blank" rel="ugc noopener noreferrer">HERE</a> &amp; <a href="https://open.spotify.com/episode/1wBXuhmNhTHltOqnXRDyNE?si=bafb61b8fab04f48" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>- Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ ⁠⁠<a href="https://www.adhdafplus.org.uk/blog/adhd-rsd-iwd-edinburgh-chester" target="_blank" rel="ugc noopener noreferrer">⁠HERE⁠⁠⁠⁠⁠⁠⁠</a></p><p>- Register Interest in ADHDAF+ Charity&#39;s FREE Peer Support Groups to get email reminders <a href="https://www.adhdafplus.org.uk/peersupport" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠</a></p><p>- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or donate <a href="https://www.adhdafplus.org.uk/volunteer" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠</a> </p><p>- You can grab a copy of the Alien Nation Tour LIve Recording and help fundraise for the Charity <a href="https://www.adhdafemporium.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠HERE⁠⁠⁠</a></p><p>- You can get involved in The Big ADHD Fundraiser 2026 <a href="https://bigadhd.com/" target="_blank" rel="ugc noopener noreferrer">⁠HERE⁠</a></p><p>- Grab tickets for SISTALAND Festival &#39;26 <a href="https://www.sistalandfestival.uk/buytickets#earlybirdtickets" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>- Find out more about Lu in luland&#39;s IWD event in Frome <a href="https://www.frometowncouncil.gov.uk/international-womens-day-in-frome/" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>- Find out more about the amazing Heartbreakers Club <a href="https://www.instagram.com/heartbreakersclub__/?hl=en" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>**If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so <a href="https://www.patreon.com/c/adhdasfemales" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠</a></p><p>You can follow all things ADHDAF on Socials:<a href="https://www.instagram.com/adhdafpodcast/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠</a> <a href="https://www.instagram.com/adhdafplus/" target="_blank" re