The ADHD Field Guide to Adults with Cate "Catieosaurus" Osborn and Erik Gude

In today’s episode, I’m joined by Cate Osborne (aka Catieosaurus) & Erik Gude.  Cate and Erik co-hosts the podcast Cate and Erik’s Infinite Quest: An ADHD Adventure, and are co-authors of the The ADHD Field Guide for Adults.

They’re here to talk about that very book!  We discuss:

How they made the most ADHD friendly book I’ve ever read.

The endeavor of reading a book

Analog Doom-Scrolling

How to prove to yourself that you can do the thing!

And the wide variety of people with ADHD

Guest Links:

Learn more about Cate and Erik here:

The ADHD Field Guide for Adults: https://www.simonandschuster.com/authors/Erik-Gude/214689550

Infinite Quest: https://infinitequestpodcast.com/

Cate's website: https://catieosaurus.com/