Why You Don't Trust Yourself & What to Do About It

<p>Are you having a hard time trusting yourself? All of those little internal promises you made and broke to yourself -- are they weighing on you and your mind? I am focusing on the effects on men's mental health in this episode. </p><p><br /></p><p>If you have ADHD, there's a good chance you know what I'm talking about, and I have some insights I want to share with you! However, if you want to make the improvements necessary, you are going to need to be PATIENT and COMPASSIONATE with yourself. </p><p><br /></p><p>Yes, YOU are capable of making important changes in your life. Your self-image and self-talk systems are going to need to change first. </p><p><br /></p><p>Music at the start: <a href="https://www.scottbuckley.com.au/library/in-development/" target="_blank" rel="ugc noopener noreferrer">Scott Buckley</a> </p><p>Background music featuring <a href="https://pixabay.com/" target="_blank" rel="ugc noopener noreferrer">various artists</a>. </p><p>My Info: <a href="www.pch-consulting.com" target="_blank" rel="ugc noopener noreferrer">Website</a> | <a href="www.instagram.com/adhdinahurry" target="_blank" rel="ugc noopener noreferrer">IG</a> </p><p><br /></p><p>Chapters: </p><p>00:00 Do You Trust Yourself? </p><p>03:02 Self-worth Through a Funhouse Mirror </p><p>08:43 The "Man Up" Trap &amp; How We Treat Boys </p><p>10:27 We Are Struggling (in Silence) </p><p>12:30 Untangling Yourself From What Isn't Working </p><p>14:06 Pitfalls of People Pleasing </p><p>16:19 Relearning to Trust Yourself Takes Time</p>