144: The Real Secret to Transformation

<p>In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you’re in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don’t have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive.</p><p><br></p><p><u>Links from this episode</u></p><p>-<a href="http://amzn.to/4bHckjx"><u>Atomic Habits by James Clear</u></a></p><p><a href="https://amzn.to/4go1AJl"><u>-Facial brush</u></a></p><p><a href="https://drsebis.com/collections/gel?gad_source=1&gad_campaignid=6950029097&gbraid=0AAAAADR3uLL7ms-wRWAzbIjbEFZiWsBWc"><u>-Sea Moss Gel </u></a></p><p><a href="https://amzn.to/4fYR2Pv"><u>-Bone broth</u></a></p><p><a href="https://amzn.to/4qcLqWH"><u>-Cocoa</u></a></p><p><a href="http://amzn.to/4xEBsA1"><u>-The Brick for iPhone</u></a></p><p><a href="http://go.shopmy.us/p-78362441"><u>-Clinique black honey mascara</u></a></p><p><br> -If you’re interested in hiring a virtual assistant, <a href="https://go.nexuspt.io/agu" target="_blank" rel="ugc noopener noreferrer">click the link HERE</a> to book a call with the recruiting company. <a href="https://go.nexuspt.io/agu" target="_blank" rel="ugc noopener noreferrer">AGU Nexuspoint</a></p><p><br></p><p>MY APP IS HERE!!</p><p>Daily somatic classes to regulate your nervous system. <a href="https://aguniversity.app/" target="_blank" rel="ugc noopener noreferrer"> Start your FREE trial today.</a></p><p><br></p><p>Timestamps</p><p>00:00 Introduction and podcast overview</p><p>01:49 Anna Grace&#39;s personal health journey and somatic work</p><p>04:13 Morning routines and self-care practices</p><p>09:01 Seasonal adjustments to routines and habits</p><p>11:09 The 1% rule and its application in life</p><p>13:53 The importance of routine for nervous system health</p><p>18:04 Reevaluating priorities and seasons of life</p><p>23:51 The power of small, consistent habits</p><p>27:11 Practicing safety and regulation in the nervous system</p><p>30:01 Tools and strategies for reducing digital distraction</p><p>33:48 Embracing struggle and obstacles as growth opportunities</p><p>38:05 Creativity, repackage, and persistence in life and business</p><p>40:51 Personal favorites: snacks, beauty, and comfort shows</p><p>Keywords: nervous system, routines, self-care, James Clear, 1% rule, somatic healing, autoimmunity, habits, self-compassion, life balance</p><p><br></p><p>What is AGU? </p><p>After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! </p><p>Daily somatic classes to regulate your nervous system. <a href="https://aguniversity.app/" target="_blank" rel="ugc noopener noreferrer"> Start your FREE trial today.</a></p><p><a href="https://aguniversitypod.gumroad.com/" target="_blank" rel="ugc noopener noreferrer">AG’s Energetic Protection Courses</a></p><p><a href="https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell" target="_blank" rel="ugc noopener noreferrer">AG’s Book Club </a></p><p><a href="https://aguniversitypod.gumroad.com/l/dvknio" target="_blank" rel="ugc noopener noreferrer">How To Read The Akashic Records Course</a></p><p>Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more abou