7 ways to stop mindless snacking without relying on willpower

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone.

Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne.

In this episode:

· How can I be more disciplined with my eating?

· Does berberine reduce food cravings?

· Should I add exosomes to my beauty routine?

· Biofeedback therapy for a sluggish bowel

· Is HRT causing my constipation?

· A holistic approach to adult acne

· What causes hair thinning in midlife?

· Is pumpkin seed oil effective for hair growth?

Links in this episode: