Why I stopped using fluoride toothpaste

Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to protect the balance of her oral microbiome.

Plus: tackling recurrent thrush, protecting your skin when swimming, whether maca boosts libido and how to spot menopause symptoms if you have PCOS or endometriosis.

In this episode:

· Can fluoride toothpaste disrupt the gut microbiome?

· Simple ways to protect your skin when swimming

· Why might thrush keep coming back?

· Which facial oils are best for my skin?

· Recognising menopause symptoms when you have PCOS or endometriosis

· A quick tip to stop chlorine damaging your hair

· The best time to use a tongue scraper

· Natural ways to support your libido

· Is your mouthwash killing healthy bacteria?