Forkplay: Feeding Your Fire with Plant Power

What if the food on your plate could influence your energy, hormones, healing, intimacy, and overall vitality?

In this episode of the Ageless Vitality Podcast, Dr. Mia and Joseph sit down with Harriott Myers, MPH, for a flavorful and eye-opening conversation on plant-powered nutrition, midlife wellness, hormone health, energy, libido, and longevity. Titled “Forkplay: Feeding Your Fire with Plant Power,” this episode reframes food as more than fuel. It positions nutrition as a powerful tool for helping the body feel, function, heal, and connect.

As people move through midlife, changes like weight gain, fatigue, brain fog, low desire, inflammation, and low energy can begin to feel frustrating or confusing. This conversation explores how daily food choices can support hormone balance, metabolism, mood, vitality, and overall well-being, especially during perimenopause, menopause, and beyond.

Listeners will learn common nutrition mistakes people make in midlife, what a balanced plate can look like, how plant-based nutrition supports strength and performance, and simple shifts that can help busy, high-performing individuals stay consistent with nourishing meals.

Whether you are navigating hormone changes, trying to boost your energy, reconnect with your body, or rethink your relationship with food, this episode offers a practical and empowering reminder: what you eat can influence how you live, love, age, and thrive.

Season Theme: Rewriting the Rules of Aging

Tagline: Food as foreplay, fuel, and forever medicine.