How to Heal From a Friendship Betrayal

Inspired by a client session. “Sarah,” shared with her permission, and a betrayal I lived through myself last year, this episode gets honest about the friendship kind of heartbreak: betrayal, gaslighting, being smeared behind your back, watching someone play both sides. I break down why your mind can't always see it coming, how gaslighting erodes trust in your own memory, and the real pattern behind smear campaigns and being made the villain, plus what actually helps you heal. In This Episode...