Kettlebell Swing Form, Milo Wolf vs Andrew Huberman, and Gymflation

I wanted to try something different for this episode. I've selected 3 different health and fitness related clips to review. I'm going to walk through each one using the same evidence-based thought process I always do, separating what's supported by the evidence from what isn't. The first clip is going over whether or not you should keep your arms straight during a kettlebell swing. The second clip is Dr. Milo Wolf responding to Dr. Andrew Huberman in regard to whether late day exe...