Taboo Topics & Attachment in Therapy

Navigating attachment dynamics and discussing sensitive, taboo topics in therapy can feel daunting, but understanding how your attachment style influences your mental health is a major step toward healing. In this episode, licensed therapist Kati Morton dives deep into attachment theory, explaining the four primary attachment styles—secure, anxious, avoidant, and disorganized—and how they shape your adult relationships and sessions with your therapist. Kati also addresses how to bring up political differences or uncomfortable topics without fear of judgment, and answers your most pressing community questions.

Timestamps

00:00 - Episode Overview

00:46 - Discussing Uncomfortable & Taboo Topics in Therapy

01:59 - Political Polarization, Media Rage-Bait, and Safe Spaces

07:57 - Why Therapists Keep Personal Opinions Private

15:02 - Examples of Kinks, Religion, and Money in Therapy

18:42 - What is Attachment Theory?

20:35 - "What If You Never Tried to Attach to Your Parents?"

Thank you to this week's sponsors!

REBOUND: visit www.hellorebound.com/askkatianything & check your insurance or get matched with a therapist

ONESKIN: Get 15% off OneSkin with the code KATI at www.oneskin.co/KATI