Annie Emilsson: From CrossFit - Hyrox. How One Conversation Changed Everything.

<p>After years competing in CrossFit, Annie took a chance on HYROX after a coach spotted her potential through physiological testing. Fast forward a few months, and she&#39;s already clocked an incredible 57:38, with her sights firmly set on the Elite 15.</p><p><br></p><p>In this episode, we chat about her sporting background, why she made the switch from CrossFit, training around recurring shin splints, and how she&#39;s built her fitness by spending more time on the SkiErg and RowErg than running.</p><p><br></p><p>We also dive into racing strategy, recovery, balancing a full-time job alongside elite competition, and why Annie believes the best part of competing isn&#39;t race day—it&#39;s the training that gets her there.</p><p><br></p><p>A brilliant conversation with one to watch in the sport.</p><p><br>Follow Annie over on instagram : @anniemilsson</p><p><br></p><p>If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!</p><p><br></p><p>As always, a huge thank you to our sponsors for supporting us on this journey.</p><p><br></p><p>LSKD : Use code ATALANTA for 15% off LSKD</p><p>MyProtein : Use code ATALANTA for discount at checkout.</p><p><br></p>