Episode 194: Using Ritual to make Warming Up Suck Less

Send us Fan Mail Thanks to the delightful Dr. Jess Allen for today's episode request! What you'll hear: The dopamine barrier between wanting to train but uggggh all those stairs to actually do something cool 1:00How I learned about creating space from Lee Clayden 4:15Some other approaches rather than trying to change the outside space 6:15Somatic Witchcraft could help in these moments to change the way that you feelAaaaand you might just wanna cut out some of the shit you are doing 8:30Reciti...