148 Breaking Bad Habits

Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool)

Breaking "bad" habits is different (and more difficult) than building new habits.

I also recommend not being too aggressive about it if those coping mechanisms are load bearing psychologically ;)

AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)

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