216: Types of Thought

Awareness Explorers episode 216: Types of Thought

In this episode, we discuss different types of thoughts and how to distinguish between helpful and harmful thinking patterns. We cover practical thoughts versus emotional ruminations, the importance of intuitive wisdom versus egoic thinking, and how to recognize beneficial thoughts that come from outside the normal mind.

• Includes a guided meditation leading you through a suite of games to quiet the intrusive mind, as well as a practice to open your heart to intuitive guidance.

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If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:

https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

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https://www.awarenessexplorers.com/meditations

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