Ep 19 - The Rollercoaster of Life: How Challenges Make Us Stronger

Life is like a rollercoaster. Sometimes it’s one you don’t even realize you’re on when things are going well, but then the bottom drops out or you hit a major twist and suddenly your world is upside down.

It can be overwhelming and terrifying. But we get through it.

After facing a major health challenge and all of the complex decisions that came with it, I’m back from hiatus. And today, I want to talk about coming out stronger on the other side of the rollercoaster’s drop.

Listen to the full episode to hear:

How a period of unexpected change can be an opportunity to reevaluate where we are and appreciate what we haveImportant steps for healing and moving forward from setbacks, whatever they areWhy it’s essential to reach out to your support system and consider other perspectivesHow intentionally cultivating skills, relationships, and resilience in hard times helps us not just survive, but thrive the next time we’re thrown for a loop

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Molly Kennedy Consulting