128. How to Lose Weight Without Dieting with Lizzie Merritt

<p>Today I’m joined by Lizzie Merritt who helps smart, capable women who “know what to do, but just can&#39;t do it&quot; stop starting over Monday and finally make real progress towards their goals.</p><p><br></p><p>As a former middle school science teacher, her work blends real-world brain science, humor, and a refreshingly honest approach to weight loss and goal achieving that actually fits real life.</p><p><br></p><p>Lizzie is the best selling author of LIGHT.: The New Psychology of Weight Loss and You Are A Miracle</p><p><br></p><p>She is a Martha Beck Certified Wayfinder Life Coach and The Life Coach School certified coach as well as a military spouse, and a Marvel movie nerd.</p><p><br></p><p>We cover…</p><p>- Her experience as a Noom coach and why Noom doesn’t always work</p><p>- What binge eating and weight loss have to do with feeling safe</p><p>- Practical tools for binge urges</p><p>- Why you know what to do, but don’t do it</p><p>- How to lose weight without dieting</p><p><br></p><p>Lizzie’s Links:</p><p><br></p><p>💛 <a href="https://confidentbody.coach/light/" target="_blank" rel="noopener noreferer">Free access to her book bonus materials</a></p><p>💛 <a href=" https://www.amazon.com/dp/B0G94BRJQ4" target="_blank" rel="noopener noreferer">LIGHT: The New Psychology of Weight Loss</a></p><p>💛 <a href="https://www.amazon.com/dp/B0G6VRWRTY" target="_blank" rel="noopener noreferer">You Are A Miracle</a></p><p>💛 <a href="https://podcasts.apple.com/us/podcast/the-confident-body-podcast-weight-loss-coaching-for-moms-psychology-brain-hacking/id1660747704" target="_blank" rel="noopener noreferer">Podcast: The Confident Body Podcast</a></p><p>💛 <a href="https://www.facebook.com/coachlizzie.merritt" target="_blank" rel="noopener noreferer">Facebook </a></p><p>💛 <a href="https://www.instagram.com/coachlizzie.merritt/" target="_blank" rel="noopener noreferer">Instagram</a></p><p><br></p><p>Amber’s Links:</p><p><br></p><p>🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠<a href="https://www.theconfidenteater.org/urge-podcast-3">⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>For more tips to rewire your brain around food &amp; stop binge eating for good:</p><p><br></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/theconfidenteater_/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/@amberabila">⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/amber.abila.77/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP">⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠</a></p>