127. Emotional Eating vs Binge Eating: What's the Difference?

<p>Binge eating vs emotional eating. They often get thrown around like they’re the same thing, but they’re not.</p><p><br></p><p>And confusing these two can lead you to the wrong solution.</p><p><br></p><p>If you&#39;re treating a binge eating pattern like simple emotional eating one, you&#39;ll keep spinning your wheels.</p><p><br></p><p>So today you’ll learn…</p><p>- What exactly does binge eating and emotional eating mean?</p><p>- Is emotional eating the same as binge eating and what’s the difference between the two?</p><p>- Are there any similarities in the solution to binge eating or emotional eating?</p><p><br></p><p>🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠<a href="https://www.theconfidenteater.org/urge-podcast-3">⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>For more tips to rewire your brain around food &amp; stop binge eating for good:</p><p><br></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/theconfidenteater_/">⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/@amberabila">⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/amber.abila.77/">⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP">⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠</a></p>