Episode 194: Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause?

Sleep isn’t just about having more energy the next day. In menopause, it can impact much more than you realize. In Part 2, we’re diving into what happens under the surface when you’re not getting enough sleep, from disrupted hunger hormones and blood sugar to impaired muscle recovery, elevated cortisol, and the factors that can make body composition goals harder. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on ...