Episode 197: Visceral Series Part 2: What Visceral Fat Is (and Why It Matters)?

What exactly is visceral fat, and why does it become such a big deal during menopause? In this episode, we’re going beneath the surface to understand where visceral fat lives, how it can affect metabolic health, and why this stage of life requires a completely different approach. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com