Overrated vs Underrated

What does the fitness industry get right, and what does it completely overrate?

In this episode of Becoming Reborn, Trav and Pat put some of the biggest trends, habits and ideas in fitness to the test with a simple question:

Overrated or underrated?

Drawing on their years of experience in the fitness industry, the boys give their ratings and explain what they actually think matters when it comes to training, nutrition, recovery, health and getting results.

Some topics they completely agree on. Others create a bit more debate.

More importantly, the conversation cuts through some of the noise that exists in fitness today.

With new trends, products, programs and advice constantly being pushed online, it can be difficult to know what actually deserves your attention.

This episode is about simplifying fitness, questioning some of the things we've been told are important and focusing more on what actually works in the real world.

Expect plenty of opinions, a few disagreements and some takes that might get people talking.