Episode Fourteen: Returning to the Body

We hear phrases like “listen to your body,” “get out of your head,” and “be present” all the time. They sound simple, but what happens when you actually try to do them and realize you have no idea how? That’s where we’re going in Episode 14 of Becoming the Sanctuary. Last week, in The Body Remembers Everything, we explored what our bodies carry through every chapter of our lives, not only difficult experiences, but also safety, connection, comfort, movement, love, and joy. This week, we’re ta...