Eat With Your Cycle: The Truth About Hormones & Food

Send us Fan Mail In this episode, we’re breaking down something every woman experiences, but few truly understand: how your hormones shape the way you should eat. From estrogen to progesterone, cravings to energy dips, your cycle isn’t something to fight… it’s something to work with. In this episode, we’ll simplify hormone-friendly nutrition, clear the myths around carbs and phytoestrogens, and show you how to actually eat according to your cyclewithout overcomplicating it. Support the ...