A Sound Bath Can Teach You To Slow Down | Sydney Donaldson

Your body might be tired, but your brain is still sprinting and that’s the problem. We sit down with Palmetto Bluff yoga teacher Sydney Donaldson to talk about why sound baths have become a surprisingly powerful doorway into real rest, especially for people who struggle with traditional meditation. She explains what actually happens in a sound bath, from getting comfortable on a mat to experiencing crystal singing bowls, gongs, chimes, and vibration that can quiet the “monkey mind” and invite...