Episode 56: Gray Divorce: Am I Losing My Mind, Body, and Sanity?

Episode 56: Gray Divorce: Am I Losing My Mind, Body, and Sanity?Our guest for this episode:

Paula Brown, MAIOPFounder, Konenki Menopause Solutions

Paula Brown holds a Bachelor’s in Human Resources Management and a Master’s in Industrial and Organizational Psychology, blending nonprofit and corporate expertise. A learning and development leader, she excels in designing impactful training programs and fostering inclusivity through strong communication and facilitation skills. Resilient and committed to helping others overcome challenges, Paula drives organizational growth with a focus on continuous learning.

Paula is the creator of Rita’s Labyrinth in Holliston, MA, offering mindfulness and spiritual practices inspired by diverse traditions, especially the divine feminine. She is also a facilitator of The Artist’s Way, creating spaces for exploration and growth, integrating her professional and spiritual passions to inspire lasting positive change.

Paula Brown's Website

Konenki Menopause Facebook Page

Konenki Menopause Instagram

SummaryIn this episode of the Better Than Bitter podcast, Tania Leichliter and Paula Brown discuss the intersection of divorce and menopause, exploring the challenges women face during this transitional period. They share personal stories of struggle, resilience, and the importance of support networks. The conversation highlights the impact of hormonal changes on mental health, relationships, and personal reinvention, emphasizing that menopause is a natural life transition rather than a crisis. Listeners are encouraged to seek help and find hope in their journeys.

Keywords

divorce, menopause, women empowerment, mental health, hormone therapy, personal stories, resilience, support networks, life transitions, relationship dynamics

Takeaways

Divorce can be navigated amicably with the right support.Menopause brings significant physiological changes that can affect mental health.Personal stories of struggle can inspire resilience in others.Hormonal changes during menopause can lead to brain fog and other symptoms.Support networks are crucial for women going through divorce and menopause.Reinventing oneself post-divorce is possible and empowering.Menopause is a natural life transition, not a crisis.Open communication with partners about menopause is essential.There are professionals available to help women navigate menopause.Hope exists for maintaining intimacy and connection in relationships.