Menopause, Sleep & the Silent Epidemic: What Every Woman Needs to Know

Send us Fan Mail What if your hot flashes, brain fog, fatigue, weight gain, anxiety, or mood swings aren't just menopause? In this episode of Beyond Breathing, we explore the powerful connection between women's health, hormones, sleep, and one of the most underdiagnosed conditions affecting women today: sleep apnea. For years, sleep apnea was considered a "man's disease," leaving millions of women undiagnosed and untreated. As estrogen and progesterone levels decline during perimenopause an...