GUT health and SLEEP health

Send us Fan Mail Inspired by Mel Robbins’ Episode 382 with Dr. Trisha Pasricha, this episode expands the gut health conversation into the mouth-gut-brain-sleep axis. We unpack why the gut starts in the mouth, how oral health and the microbiome affect the rest of the GI tract, why reflux and sleep disturb each other, how sleep-disordered breathing may connect to oral and gut inflammation, and why the same habits that support brain health often support sleep, oral health, metabolic health, and ...