#Ep 74 | The Post Race Crash Nobody Warns You About!

<p>What goes up must come down the post-race blues aren't a bug, they're built into the sport.<br /></p><p>Episode 74: what to do when the race is over and you don't know what to do next. The 18-24 month goal reframe, how to actually define recovery, the "directionally correct" trick for finding your next thing, and why the post-race window is the best time to do everything your training block wouldn't let you. <br /><br />Plus Matt nearly dies, Gold Coast Marathon with 26 TPP athletes, and listener Q&amp;A on cadence, mechanics, and trail vs road carb loading.<br /></p><p>💻 Join The Performance Project Coaching:<br /><a rel="noopener noreferrer nofollow" href="https://performanceproject.typeform.com/apply?utm_source=btfl" target="_blank">https://performanceproject.typeform.com/apply?utm_source=btfl</a></p><p>📸 Follow BTFL:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/beyondthefinishline_pod/" target="_blank">https://www.instagram.com/beyondthefinishline_pod/</a></p><p>📸 Follow Coach Matt:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mattb_performance/" target="_blank">https://www.instagram.com/mattb_performance/</a></p><p>📸 Follow Georgia:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/georgiahillis/" target="_blank">https://www.instagram.com/georgiahillis/</a></p><p>📸 Follow The Performance Project:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/the_performance_project_/" target="_blank">https://www.instagram.com/the_performance_project_/</a></p>