#Ep 77 | From Running to Your First Triathlon Explained

<p>Is a 70.3 an Ironman? <br /></p><p>Episode 77: everything you need to know about triathlon as a runner. Every distance from super sprint to full Iron Man, actual mandatory gear vs the nice-to-haves, a realistic weekly training structure for a first-timer, and the beginner mistakes that end most sprint races. Plus Georgia's final episode before becoming a mum, and listener Q&amp;A on long-run recovery and running by effort on the trails.</p><p><br />💻 Join The Performance Project Coaching:<br /><a rel="noopener noreferrer nofollow" href="https://performanceproject.typeform.com/apply?utm_source=btfl" target="_blank">https://performanceproject.typeform.com/apply?utm_source=btfl</a></p><p>📸 Follow BTFL:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/beyondthefinishline_pod/" target="_blank">https://www.instagram.com/beyondthefinishline_pod/</a></p><p>📸 Follow Coach Matt:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mattb_performance/" target="_blank">https://www.instagram.com/mattb_performance/</a></p><p>📸 Follow Georgia:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/georgiahillis/" target="_blank">https://www.instagram.com/georgiahillis/</a></p><p>📸 Follow The Performance Project:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/the_performance_project_" target="_blank">https://www.instagram.com/the_performance_project_</a></p>