#Ep 76 | The Cross Training Guide Every Runner Ignores

<p>Cross training isn't the easy option it's how you keep the volume up, take the impact out, and stop breaking yourself when running twice a day isn't the answer.<br /></p><p>Episode 76: everything runners need to know about cross training. What it actually is, why bike and swim are the goats, when to sub a run and when to keep it, matching stimulus (easy, threshold, VO2), and the one-for-one rule for most athletes. Plus a full "would you rather" round covering DNFs, PRs, race photos, beat-up shoes, and retirement scenarios.<br /><br /></p><p>💻 Join The Performance Project Coaching:<br /><a rel="noopener noreferrer nofollow" href="https://performanceproject.typeform.com/apply?utm_source=btfl" target="_blank">https://performanceproject.typeform.com/apply?utm_source=btfl</a></p><p>📸 Follow BTFL:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/beyondthefinishline_pod/" target="_blank">https://www.instagram.com/beyondthefinishline_pod/</a></p><p>📸 Follow Coach Matt:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mattb_performance/" target="_blank">https://www.instagram.com/mattb_performance/</a></p><p>📸 Follow Georgia:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/georgiahillis/" target="_blank">https://www.instagram.com/georgiahillis/</a></p><p>📸 Follow The Performance Project:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/the_performance_project_/" target="_blank">https://www.instagram.com/the_performance_project_/</a></p>