#Ep 78 | 10 Questions Before You Run Sydney Marathon

<p>Your Sydney Marathon Q&amp;A, plus a full catch-up on life. Georgia is back from having Millie. Matt recaps a 24-hour team backyard ultra. Where his Iron Man WA prep is landing 15 weeks out, <br /><br />Then ten rapid-fire Sydney Marathon listener questions covering pacing on the hills, arrival timing, aid stations, carb load meals, GPS vs elapsed time, and the seven days leading in.<br /><br /><br />🎧 Listener Q&amp;A:<br />– Should I power up the hills to hold pace?<br />– How long before the gun should I arrive?<br />– Any hill advice if I've only trained on flat?<br />– Should I stop at every aid station on my first marathon?<br />– Favourite carb load meal if you could only pick one forever?<br />– Best post-race recovery routine?<br />– Sub-4 pacing strategy when the GPS gets shaky?<br />– Bad calf pain race week — push through or shut it down?<br />– What should the seven days leading in actually look like?<br /><br />🎁 TPP shakeout run Saturday morning in the Sydney CBD — details on @beyondthefinishline_pod. Come say hi.<br /><br />💻 Join The Performance Project Coaching:<br /><a rel="noopener noreferrer nofollow" href="https://performanceproject.typeform.c" target="_blank">https://performanceproject.typeform.c</a><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rVFdFdV82YUh4MUN5NzU2ME9HRFlkaXxBR3JiS2FsT0JqNDZxOWRFNzA4ZWlwaUhwQjRhSjMzVGE4UHk3TG9zNF9wQlV5UER1MTNzQlQwSUxIaTc2Si1UcEFlLVB4cDZGQXpvOGpLa2l5UVR3UWUxS1czdGZBb0pMRUct&amp;q=https%3A%2F%2Fperformanceproject.typeform.com%2Fapply%3Futm_source%3Dbtfl&amp;v=JV7mOPyx9Pg" target="_blank">...</a><br /><br />📸 Follow BTFL:<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rUzdvTEtRaUVxMk94WkVKM19GWnVKOHxBR3JiS2FrNlhodUJwdWhFNWJGbzJNZnZyMGt4VG8yT3FMbkhNcHJ6THl5dG5YOWVHbkZjMFV6NXVjSnNyZGY1WXJFUFFlUXFxQzk4NUkzdVBHSUxVZFA5ckIyZFVUZXRyY3A1&amp;q=https%3A%2F%2Fwww.instagram.com%2Fbeyondthefinishline_pod%2F&amp;v=JV7mOPyx9Pg" target="_blank">  / beyondthefinishline_pod  </a><br /><br />📸 Follow Coach Matt:<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rVElRLVFiQWdtbnNoWG8wYzZCQzA2U3xBR3JiS2FsaFJoX1VCTVAxcnBjQUFTLWVZUWcwamhyYXNaRjV2ZnRFRW1CbzhxZ1NsOTBaY1dKVXBqcnd5NjBOdzJrWkZDSWo4Y3liVnE2QlBIamRuODc0VnY2QURva2UyM3pH&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmattb_performance%2F&amp;v=JV7mOPyx9Pg" target="_blank">  / mattb_performance  </a><br /><br />📸 Follow Georgia:<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rUkozQk5DTzNOOXdXcHpSZGh0ekJ6dnxBR3JiS2FsdG5ZM1R3RDU2c0xmUl94X2JhNWNxa0dscWFWSzlhY2xrMkpxUEtqaTVGdWUySE45eVI1c29rR2pVOXFIa3FVNWxrdHRQVkVfdVhNTThJRWNHU0p0U1I4R25uU05v&amp;q=https%3A%2F%2Fwww.instagram.com%2Fgeorgiahillis%2F&amp;v=JV7mOPyx9Pg" target="_blank">  / georgiahillis  </a><br /><br />📸 Follow The Performance Project:<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rU0hhdnE5YUF1SlMzYUNfNkUxS3l6VnxBR3JiS2FsSUpjMlgzTXc4Q1RMQmdBSl80ak84RTZRTHNKVW9sVDZma2FhWGlNY3dMZ1REcGtmVUl1X0NFQ09ERm1NdUVLWlFybGxZTzRXajhWa0FSaksyOFJTTWJ4SGFPWENJ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fthe_performance_project_&amp;v=JV7mOPyx9Pg" target="_blank">  / the_performance_project_  </a></p>