Strength Training for the Soul with Ryan Olexson

<p>“I was living for this version of myself that didn’t even fit who I am.” Ryan Olexson </p><p></p><p>In this conversation, I sit down with Ryan Olexson - a counselling student, personal trainer and podcast host based in Texas - to explore what it really means to live in alignment with your inner truth.</p><p></p><p>We talk about navigating depression, shifting from corporate life, healing through movement, plant medicines and the choice to live from the heart.</p><p></p><p>Ryan brings a beautiful blend of science, intuition and lived experience, and shares the turning points that changed her life from the inside out.</p><p></p><p>We also explore:</p><p>• Emotion-based strength training and interoception</p><p>• Postpartum depression, shame and healing through plant medicine</p><p>• Childhood conditioning, perfectionism and identity loss</p><p>• Insights from Ayahuasca and how plant medicines expand self-awareness</p><p>• How somatic awareness rewires emotional regulation</p><p>• Living with purpose, family alignment and generational healing</p><p>• Reclaiming joy, imagination and inner voice</p><p></p><p>⸻</p><p>Listen to Ryan’s Beyond 80% Podcast: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/52edGbGTiKVjwAW5ykPHAU?si=U6RRP88vSk26LHTtOvEvqw" target="_blank">https://open.spotify.com/show/52edGbGTiKVjwAW5ykPHAU?si=U6RRP88vSk26LHTtOvEvqw</a></p><p></p><p>Ryan’s Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/beyond80percent" target="_blank">https://www.instagram.com/beyond80percent</a></p><p></p><p>📣 Want to share your work with more confidence and clarity?</p><p></p><p>If you’re a heart-led professional or conscious creator who wants to confidently share your work with more people, join the free Magnetic Messaging Masterclass here:</p><p>➡️ <a rel="noopener noreferrer nofollow" href="https://mmm.piaevolution.com" target="_blank">https://mmm.piaevolution.com</a></p><p></p><p>Connect</p><p></p><p>Ash’s Website: <a rel="noopener noreferrer nofollow" href="http://www.ashperrow.com" target="_blank">www.ashperrow.com</a></p><p>The Pure Impact Academy: <a rel="noopener noreferrer nofollow" href="https://mmm.piaevolution.com/signup" target="_blank">https://mmm.piaevolution.com/signup</a></p>