Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn

In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid actually impacts metabolism and weight, why you may still have symptoms despite “normal” labs, what the science says about popular thyroid diets and supplements, and what actually matters when managing thyroid dysfunction.

Here’s a run down of what we discussed in today’s episode:

What Does Your Thyroid Actually Do?

Hypothyroidism vs. Hyperthyroidism Symptoms

Can Your Thyroid Labs Be “Normal” but You Still Feel Off?

How Much Does Your Thyroid Affect Weight Loss?

Does Thyroid Medication Cause Weight Loss?

How Chronic Dieting Can Affect Your Thyroid

Thyroid Diet & Supplement Myths, Debunked

What Should You Actually Eat for Thyroid Health?

The Problem With the “Broken Metabolism” Narrative

Your Weight Doesn’t Need a Medical Explanation