41. Pat McNamara: Building Better Men

41. Pat McNamara: Building Better Men3 jun56 min

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<html>Ad Free & Bonus Episodes: <a href="https://www.patreon.com/BluBearingSolutions" target="_blank">https://www.patreon.com/BluBearingSolutions</a> Full Episodes With Ads: <a href="https://www.youtube.com/playlist?list=PLl3_kHDHe4u9_v-NcEXZ8NPQ8fBCqjGNC" target="_blank">https://www.youtube.com/playlist?list=PLl3_kHDHe4u9_v-NcEXZ8NPQ8fBCqjGNC</a> Welcome back to the Blk & Blu podcast! This week, Pat McNamara joined us on the pod to discuss his social media presence, lessons he's learned over the years, and what's important nowadays. The guys unpack the problem with phones, how screen-time is hurting the youth, and the difference between teaching and instructing. Sponsors: <a href="https://www.roka.com/" target="_blank">ROKA</a> Use Code BLU20 for 20% off your order. <a href="https://unitsolutions.com/" target="_blank">Unit Solutions</a> Shoutouts (Not Sponsored): <a href="https://patmcnamara.myshopify.com/products/gitchusum-resistance-bands" target="_blank">GITCHUSUM Resistance Bands</a> Connect with Us: Instagram: <a href="https://www.instagram.com/kylemorganactual/" target="_blank">https://www.instagram.com/kylemorganactual/</a> <a href="https://www.instagram.com/blu_bearing/" target="_blank">https://www.instagram.com/blu_bearing/</a> <a href="https://www.instagram.com/blkblupodcast/" target="_blank">https://www.instagram.com/blkblupodcast/</a> <a href="https://www.instagram.com/tmacsinc/" target="_blank">https://www.instagram.com/tmacsinc/</a> <a href="https://www.instagram.com/mrmustavio/" target="_blank">https://www.instagram.com/mrmustavio/</a> TikTok: <a href="https://www.tiktok.com/@blkblupodcast" target="_blank">https://www.tiktok.com/@blkblupodcast</a> <a href="https://www.tiktok.com/@tmacsinc" target="_blank">https://www.tiktok.com/@tmacsinc</a> Timestamps: 0:00 Intro 1:30 Pat’s Social Media Presence & Personalities 4:54 Awareness Is Our #1 Tool 7:30 45º Syndrome & Mr. Mustavio’s World of Wonder 16:25 Unit Solutions 17:18 Introspection & Growth 23:29 Teaching vs Instructing 29:03 Running a Training Company & COVID’s Impact 40:48 Being a Man: Taking Care of Your Own 46:48 The Problem with Phones 50:42 Gifts from our Sponsors 54:15 Outro</html>