When Pain becomes identity

When Pain Becomes Identity

What happens when the pain we’ve carried for so long becomes part of who we believe we are?

In this episode, we explore the quiet ways pain can shape our identity—how past experiences, rejection, loss, trauma, or disappointment can become stories we repeatedly tell ourselves. Sometimes, we become so familiar with our pain that imagining life without it feels uncomfortable or even impossible.

But you are more than what happened to you.