218: THE WORLD CUP OF TERRIBLE FITNESS TRENDS (PART 1)

Welcome to Episode 218 of the Bodybuilding Down Under Podcast!

This week, the boys enter the worst trends in bodybuilding and fitness into a knockout tournament to determine which deserves to be crowned the most diabolical of them all.

Recovery gadgets face off against “shocking the muscle,” peptides take on staying shredded year-round, and going enhanced at a young age competes against spot reduction. We also put detox diets, waist trainers, overcomplicated exercises, unqualified health wizards and the good-versus-bad food mindset on trial.

Some matchups are straightforward. Others expose a surprising amount of nuance.

Quarter-finals, semi-finals and grand final coming next week. Enjoy!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/Jack: https://www.instagram.com/jack.radfordsmith/Daniel C: https://www.instagram.com/daniel.chapelle/Lawrence: https://www.instagram.com/general.muscle/Daniel Y: https://www.instagram.com/dy.fit/