Jaw Clenching, Teeth Grinding, and the Hidden Link to Your Breathing and Sleep Quality

Welcome to another episode of "Breathing for Better Sleep," where we dig deeper into the hidden causes of sleep disturbances like sleep apnea, snoring, and airway issues. Have you ever woken up with jaw pain, morning headaches, or sensitive teeth and assumed stress was to blame? While stress can contribute, there’s often more beneath the surface. In today’s episode, Dr. Fred Eck reveal sthe surprising connection between jaw clenching, teeth grinding, known as bruxism and how your body might a...