Episode 152: Breathwork for Self Love with Chrystal Rose

<p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>