Episode 151: "I Am Safe in My Body" with Rey

<p><span style="color: rgb(34, 34, 34);">Rey (she/they) is the founder of Rey Somatics and is a certified integrative trauma-informed practitioner. She is also certified in Biodynamic Breathwork Trauma Release System (BBTRS®). Before pursuing somatic work, Rey was a tenured professor and brings years of experience as a researcher and educator to her work as a somatic practitioner. Their mission is to make somatics more accessible to the LGBTQIA2S+ community and allies. Find out more at&nbsp;</span><a href="http://www.reysomatics.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.reysomatics.com</a><span style="color: rgb(34, 34, 34);">&nbsp;and subscribe to their free substack to access meditations, videos, and other resources:&nbsp;</span><a href="https://reysomatics.substack.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://reysomatics.substack.com</a></p><p><br></p><p><span style="color: rgb(34, 34, 34);">You can also find Rey on Instagram </span><a href="https://www.instagram.com/reysomatics/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">@reysomatics</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>