From Reaction to Response: Reclaiming Your Nervous System Through Breathwork

We'd love to hear your thoughts on the show! All feedback is appreciated. What if learning to control your breath could help you create space between an impulse and the decision you make next? In this episode of Breathwork Magic, Amanda Russo sits down with former pastor, recovery mentor, nervous system regulation coach, and Sacred Grit podcast host Jason Lyle for an honest conversation about breathwork, nervous system regulation, addiction, spirituality, and what it means to reclaim control ...