You Can’t Think Your Way Into Feeling Better | Katharine Chestnut

We'd love to hear your thoughts on the show! All feedback is appreciated. What if one of the most powerful breathwork practices aren't a complicated technique, but simply remembering to pause? In this episode of Breathwork Magic, Amanda Russo sits down with meditation teacher, mindfulness guide, and Insight Timer instructor Katharine Chestnut for a conversation about the everyday power of breathwork and how intentional breathing can help us navigate stress, pain, overwhelm, and life's unexpec...