What If Healing Starts With Micro Joys

Send us Fan Mail Grief doesn’t just hurt, it reorganizes your whole inner world. I’m Tracy, and I’m talking openly about what happens when trauma and betrayal blow up your sense of safety, your memories, and even your ability to make the kind of art you used to love. I’ve got supplies unpacked and the urge to create, but the quiet can feel brutal, and the blank page can pull up anger, shock, and the life I thought I had. I share what betrayal trauma feels like in real time: the way songs and...