Triathlon For Runners

Send us Fan Mail We get honest about what “good” form feels like and why wasted energy is the quiet reason so many runners plateau or pick up injuries. Then we map a realistic route from running into triathlon, with simple swim and bike priorities that help you improve without burning out. • running efficiency as reducing wasted energy and keeping heart rate controlled • avoiding cross-body arm swing to protect hips knees and future injury risk • progressing drills from two ...