From Treadmill To Marathon

Send us Fan Mail We talk with marathoner and author Elizabeth Clor about starting as a treadmill-only runner and building towards big goals through steady, smart training. We dig into what finally unlocked her jump in performance, and how to use strength work and running data without letting either derail progress. •finding running through aerobics classes and treadmill routines •making treadmill running less boring and more sustainable •moving from first road races to half ...