Calmer in 5

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1792: How Much Do You See?

1792: How Much Do You See?16 mei8 min

Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus on anything in your environment right now, that means you can't worry about the future, or regret the past. Sounds like a win-win. Oh yeah, it is, especially since it helps you regain a sense of calm.

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