117: Calories, Carbs, and Confessions, with Coach Peter

<p>TIME STAMPS: </p><p>02:06 Recap of how Casey and Peter met at the Steak &amp; Butter Gang Meat Up in Bozeman, MT.</p><p>09:51 The awful truth of how fiber damages your gut and impairs your digestion.</p><p>14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course.</p><p>16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals.</p><p>18:31 Cookies, chips, and carnivore-friendly snacks.</p><p>23:12 Science-backed studies on the addictive properties of carbohydrates.</p><p>28:00 The least-damaging carbohydrate sources for athletes who prefer carbs.</p><p>31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals.</p><p>37:06 Carnivore bars and other carnivore-friendly pemmican snacks.</p><p>45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks!</p><p>49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust &amp; Rusty Lamb from New York @ rustybbqlamb</p><p>01:01:53 Advice on electrolyte supplementation.</p><p>01:05:01 If the carnivore diet is so simple then why do you need to have a coach?</p><p>01:09:11 Possible nutrient deficiencies for new carnivores?</p><p>01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19</p><p>01:15:58 “Best advice for new coaches?” @ the_carnivore_chick</p><p>01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen &amp; Lotion!</p><p>===========================================</p><p>Peter&#39;s IG: @ carnivorecoachpeter</p><p>www.carnivorecoachinternational.com</p><p>===========================================</p><p>Coach Colt’s Supplement Store (COMING SOON!) <a href="https://primalcutsfitness.com/"><u>https://primalcutsfitness.com/</u></a> *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*</p><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p><p> NEW Cerule Stem Cell Support Supplement: <a href="https://coltmilton.cerule.com/"><u>https://coltmilton.cerule.com/</u></a></p><p><br></p>