116: Tomahawks, T-Bones, & Trenbolone, with OCB Natural Pro Colby Clay

<p>TIME STAMPS: </p><p>00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo </p><p>08:50 What it felt like earning an OCB PRO CARD!</p><p>13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.</p><p>15:02 Casey and Colby’s current supplement stacks.</p><p>19:57 Colby’s pre-workout and post-workout meals.</p><p>24:14 Colby’s contest prep cardio protocol and posing practice.</p><p>28:59 The difference between training ENHANCED and NATURAL athletes.</p><p>32:06 Recap of the STEAK &amp; BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!</p><p>38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.</p><p>42:11 Trevor’s question about PROTEIN FARTS!</p><p>48:08 GERD - gastroesophageal reflux disease</p><p>55:00 This week’s BAD COACH CALLOUT and LISS!</p><p>01:03:21 Review of <em>The Sweet Potato Diet </em>by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.</p><p>01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!</p><p>01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.</p><p>01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.</p>